Plantains in Banana Leaves
Cook time – 20 min
- Total time
- 25 minutes
- Preparation time
- 5 minutes
- Calories
- 260
- Portions
- 1
Directions
- Peel plantain, then dissolve the curry powder in a little oil and brush the plantain with it. Wrap the plantain in the banana leaf and steam-cook for 20 minutes. You can do this in a steamer or with the steam function on your oven.
Ingredients
- 1 green-yellow DOLE® Plantain
- Jaipur curry blend
- 1 teaspoon olive oil
- 1 banana leaf
Nutritional Facts
| Serving Per Container | |
| Serving Size | 186g |
| Calories | 260 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (5 g) | 8% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (0.5 g) | |
| Monounsaturated (3.5 g) | |
| Sodium (10 mg) | 0% |
| Total Carbohydrate (57 g) | 19% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (27 g) | |
| Protein (2 g) | |
| Calcium | 2% |
| Folate | 10% |
| Iron | 6% |
| Magnesium | 15% |
| Potassium (900 mg) | 26% |
| Vitamin A | 45% |
| Vitamin B6 | 25% |
| Vitamin C | 60% |
| Vitamin K | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.