Porgs & Greens
Cook time – 3 min
- Total time
- 13 minutes
- Preparation time
- 10 minutes
- Calories
- 70
- Portions
- 4
Directions
- Steam cauliflower and broccoli for 2-3 minutes or until fork tender.
- Combine pineapple juice, sweet chili sauce, soy sauce, and fish sauce in small bowl. Whisk to blend.
- Place cauliflower and broccoli into serving bowl. Pour dressing over and sprinkle with sesame seeds.
Ingredients
- 2 cups DOLE® Cauliflower florets
- 2 cups DOLE® Broccoli florets
- 3 tablespoons DOLE® Pineapple Juice
- 3 tablespoons Thai sweet chili sauce
- 2 tablespoons low sodium soy sauce
- 1 tablespoon Thai fish sauce
- 1 teaspoon sesame seeds
Allergens: Wheat, Fish, Soy
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 115g |
| Calories | 70 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 1% |
| Sodium (720 mg) | 30% |
| Total Carbohydrate (11 g) | 4% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (7 g) | |
| Protein (3 g) | |
| Calcium | 4% |
| Iron | 4% |
| Vitamin A | 20% |
| Vitamin C | 90% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.