Prideland Lentil-Cucumber Salad
Cook time – 4 min
- Total time
- 24 minutes
- Preparation time
- 20 minutes
- Calories
- 162
- Portions
- 8
Directions
- Toast almonds in a large skillet over medium heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool.
-
Toss salad, carrots, tomatoes, cauliflower, pita chips, cucumber, chickpeas and salt in a large bowl; serve sprinkled with pomegranate arils and almonds. Makes about 8¾ cups.
Tips & Tricks
To crush pita chips, place in a large zip-tight plastic bag; seal bag, pressing out excess air. Use a rolling pin or flat side of meat mallet to coarsely crush the chips.
Ingredients
- ½ cup sliced almonds
- 1 Triple Lentil Cucumber Salad recipe
- 2½ DOLE® Carrots, 1 shredded, 2 cut crosswise into ¼-inch pieces
- 2 Roma tomatoes, chopped
- 1 cup DOLE® Cauliflower florets
- 1 cup coarsely crushed multigrain pita chips
- ½ cup cubed English cucumber
- ½ cup drained and rinsed low sodium chickpeas
- ¼ teaspoon kosher salt
- ½ cup pomegranate arils
Nutritional Facts
| 8 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 157 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 10% |
| Saturated Fat (1 g) | 2% |
| Polyunsaturated (2 g) | 0% |
| Monounsaturated (4 g) | 0% |
| Sodium (237 mg) | 10% |
| Total Carbohydrate (19 g) | 7% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (5 g) | |
| Protein (5 g) | |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 8% |
| Manganese | 15% |
| Phosphorus | 6% |
| Potassium (283 mg) | 6% |
| Thiamin | 4% |
| Vitamin A | 20% |
| Vitamin B6 | 8% |
| Vitamin C | 15% |
| Vitamin E | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.