Spiced Pineapple Apple Crumble
Cook time – 40 min
- Total time
- 60 minutes
- Preparation time
- 20 minutes
- Calories
- 238
- Portions
- 10
Directions
1. Preheat oven to 375°F; spray a 13 x 9-inch baking dish with nonstick cooking spray.
2. Pulse oats, ¼ cup flour, almonds and salt in a food processor until small crumbs remain; add buttery stick and pulse until pea-size crumbs form. Makes about 2¾ cups.
3. Toss apples, pineapple, cranberries, cinnamon, nutmeg and remaining ¼ cup flour in a large bowl. Spread pineapple mixture in prepared dish; sprinkle with oat mixture and drizzle with syrup.
4. Bake crumble 40 minutes or until edges are bubbly and top is golden brown, rotating once. Makes about 10 cups.
Ingredients
- Vegan nonstick cooking spray
- 1 cup gluten free old-fashioned rolled oats
- ½ cup whole wheat flour
- ½ cup sliced almonds
- ½ teaspoon salt
- ¼ cup cold vegan buttery stick, cut into ½-inch pieces
- 5 DOLE® Red Apples, halved, cored and chopped
- 1 large DOLE® Pineapple, peeled, cored and chopped
- 1 cup fresh cranberries
- 2½ teaspoons ground cinnamon
- 1¼ teaspoons ground nutmeg
- ¼ cup maple syrup
Nutritional Facts
| 10 Serving Per Container | |
| Serving Size | 1 Cup |
| Calories | 238 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (8 g) | 10% |
| Saturated Fat (2 g) | 8% |
| Polyunsaturated (2 g) | |
| Monounsaturated (4 g) | |
| Sodium (161 mg) | 7% |
| Total Carbohydrate (42 g) | 15% |
| Dietary Fiber (6 g) | 21% |
| Total Sugars (24 g) | |
| Included Added Sugars (5 g) | |
| Protein (4 g) | 7% |
| Calcium | 4% |
| Iron | 6% |
| Magnesium | 10% |
| Manganese | 80% |
| Phosphorus | 8% |
| Potassium (308 mg) | 7% |
| Thiamin | 15% |
| Vitamin A | 2% |
| Vitamin B6 | 10% |
| Vitamin C | 70% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.