Thanksgiving Avocado Toast
Cook time – 15 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 340
- Portions
- 4
Directions
- Combine avocado and lemon juice in a medium bowl. Mash avocado with a fork.
- Toast bread. Spread mashed avocado evenly on bread slices.
- Top toast with lettuce, turkey, pineapple and cranberry relish.
- Sprinkle toast with balsamic vinegar and Parmesan cheese.
Ingredients
- 2 DOLE® Avocados, pitted and peeled
- 1 teaspoon lemon juice
- 4 slices whole wheat bread
- 2 cups DOLE Green Leaf Lettuce
- 2 cups leftover skinless roast turkey, sliced
- 1/2 cup DOLE Pineapple, diced
- 1/4 cup cranberry relish
- 1/2 teaspoon balsamic vinegar
- 1 teaspoon shaved Parmesan cheese
Nutritional Facts
| Serving Per Container | |
| Serving Size | 220g |
| Calories | 340 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (14 g) | 22% |
| Saturated Fat (2.5 g) | 13% |
| Polyunsaturated (2.5 g) | |
| Monounsaturated (8 g) | |
| Cholesterol (70 mg) | 23% |
| Sodium (220 mg) | 9% |
| Total Carbohydrate (29 g) | 10% |
| Dietary Fiber (7 g) | 28% |
| Total Sugars (4 g) | |
| Protein (26 g) | |
| Calcium | 8% |
| Copper | 15% |
| Folate | 20% |
| Iron | 10% |
| Magnesium | 20% |
| Manganese | 45% |
| Niacin | 45% |
| Pantothenic Acid | 20% |
| Phosphorus | 25% |
| Potassium (640 mg) | 18% |
| Riboflavin | 20% |
| Selenium | 40% |
| Thiamin | 15% |
| Vitamin A | 25% |
| Vitamin B12 | 10% |
| Vitamin B6 | 35% |
| Vitamin C | 35% |
| Vitamin E | 10% |
| Vitamin K | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.