White Fish with Banana Salsa
Cook time – 0 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 270
- Portions
- 4
This tasty dish comes from New Zealand. White fish complimented by banana salsa.
Directions
- Combine bananas, brown sugar lime juice, cilantro, mint and chile in medium bowl. Let stand a few minutes to blend flavors, Serve over cooked fish.
Ingredients
- 2 DOLE® Bananas, sliced
- 2 tablespoons. packed brown sugar
- 2 tablespoons. lime juice
- 1-1/2 tablespoons. chopped fresh cilantro
- 1 tablespoon. chopped fresh mint
- 1-1/2 teaspoons. hot red chile, minced, seeds removed
- 4 cooked white fish fillets (about 1.25 pounds total)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 216g |
| Calories | 270 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (1.5 g) | 8% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (85 mg) | 28% |
| Sodium (75 mg) | 3% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (14 g) | |
| Protein (28 g) | |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 15% |
| Niacin | 25% |
| Pantothenic Acid | 15% |
| Phosphorus | 40% |
| Potassium (680 mg) | 19% |
| Riboflavin | 15% |
| Selenium | 25% |
| Thiamin | 15% |
| Vitamin A | 6% |
| Vitamin B12 | 25% |
| Vitamin B6 | 35% |
| Vitamin C | 15% |
| Vitamin D | 170% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.