And still get perfect results

With egg prices on the rise, you might be wondering if it’s time to rethink your go-to recipes. Don’t worry—there’s no need to sacrifice your favorite breakfast scrambles, baked treats, or desserts! Melanie Marcus, registered dietitian and professionally trained chef, joined WCCB TV in Charlotte, NC recently to share her top egg substitutes that are not only budget-friendly but also packed with nutrition. Whether you’re cooking at home or sticking to a vegetarian lifestyle, these egg alternatives are sure to come in handy. 

Here are Melanie's favorite ways to swap out eggs without compromising on taste or texture. 

1. Scrambled Egg Alternative - Tofu

Perfect for: Breakfast scrambles and savory dishes needing a protein-packed kick. 

For a satisfying and plant-based substitute, crumbled firm tofu is your best friend. "It’s simple to prepare," says Melanie. "Sauté tofu with a pinch of turmeric for color, nutritional yeast for a savory flavor boost, and your favorite spices. It’s delicious and delivers a source of complete protein." 

Pro Tip: Turn those scrambled tofu crumbles into breakfast tacos by adding veggies, salsa and your favorite tortilla. 

2. Flax Eggs for Baking

Perfect for: Muffins, cookies, pancakes, and quick breads. 

The humble flax egg is a superstar in the world of egg-free baking! To make one, combine 1 tablespoon of ground flaxseed with 3 tablespoons of water, stir, and let it sit for 5 minutes. The mixture will thicken and work just like an egg. 

"It’s an excellent option for those who enjoy baking while keeping nutrition in mind," Melanie adds. Flax adds omega-3 fatty acids and fiber to your baked goods, giving them that perfect structure while keeping them moist. 

Pro Tip: Use flax eggs to make perfectly soft banana muffins. 

3. Aquafaba for Whipping

Perfect for: Meringues, mousses, or cocktails that need fluffy egg whites. 

Have a can of chickpeas? Then you have aquafaba—the liquid inside the can! "This liquid whips up just like egg whites," Melanie explains. "It’s the ultimate secret ingredient for light and airy desserts.” You can use it to make meringues, vegan mousse, or even an egg-free frothy cocktail. 

Pro Tip:  Whip aquafaba with a mixer until it reaches stiff peaks for the best results. 

4. Bananas in Baking

Perfect for: Recipes that need eggs for binding and moisture, especially sweet treats. 

Mashed ripe bananas shine as an egg replacement in baked goods like pancakes, quick breads, muffins, and brownies. Just ¼ cup mashed ripe banana equals one egg! 

"Not only do bananas act as a great binder, but they also add natural sweetness to your dish," Melanie shares. "Just remember to reduce your added sugar slightly if you’re using bananas—nature’s sweetener!" 

Pro Tip: This option works best in recipes where a subtle banana flavor complements the dish.

Why keep egg substitutes on hand?

Even when egg prices stabilize, having versatile, nutritious egg alternatives up your sleeve is always a good thing. It'll help you stay flexible in the kitchen, especially when cooking for guests with allergies. Plus, these swaps add their own unique flavors and nutritional benefits—from protein-packed tofu to fiber-rich flax. 

Published March 1, 2025