Organic Pineapples
Bursting with tropical flavor, our Organic Pineapples are cultivated without use of synthetic inputs, following Dole’s commitment to lower impact farming. Offering a refreshing taste that’s high in Vitamin C and antioxidants, these sweet and juicy pineapples are best enjoyed fresh, grilled, or blended into your favorite fruit drinks.
Nutritional Value
- Excellent source of Vitamin C 90%, which supports a healthy immune system.
- Good source of B6 10%, which supports energy metabolism.
- Excellent source of Manganese 70%, which supports energy metabolism.
- Vitamin C
- 90%
- Vitamin B6
- 10%
- Manganese
- 70%
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 165g (1 cup) |
| Calories | 80 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (22 g) | 8% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (16 g) | |
| Protein (1 g) | |
| Calcium (21 mg) | 2% |
| Choline (9 mg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (30 mcg DFE) | 8% |
| Magnesium (20 mg) | 4% |
| Manganese (1.5 mg) | 70% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (13 mg) | 2% |
| Potassium (180 mg) | 4% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (5 mcg) | 0% |
| Vitamin B6 (0.2 mg) | 10% |
| Vitamin C (79 mg) | 90% |
| Vitamin K (1 µg) | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick a ripe pineapple?
- Pineapples are picked when ripe and do not ripen after harvest. Select pineapples that are fresh looking. Contrary to popular belief, the ease with which leaves can be pulled out is not necessarily a sure sign of ripeness. Avoid fruit that is old looking, dry or with brown leaves. Avoid bruised fruit or those with soft spots.
How do you prepare pineapples?
- Twist off crown. Cut pineapple in half and then into quarters. Trim off ends and remove core from center of quarter. Using a thin paring knife, remove shell from fruit. Cut into bite-size pieces. For pineapple "boats" leave on the crown and both ends on the pineapple. Cut the pineapple in half lengthwise. The boats can be filled with fruit salad, sorbet, or even a chicken stir-fry.
How do you store pineapples?
- Store pineapple in refrigerator for 2 to 4 days. Cut pineapple lasts a couple of days if placed in a tightly covered container and stored in the refrigerator.