Banana Bread Cake Blocks
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 276
- Portions
- 15
Directions
1. Purée bananas, dates, nut butter, flour, oil and cinnamon in a food processor until smooth.
2. Crumble banana bread into a large bowl; stir in banana mixture until a sticky dough forms. Press dough into 2 (15-square cavity) silicone ice cube trays; place on rimmed baking pan and freeze 2 hours. Makes 30 cake cubes.
3. Remove cake cubes from trays. Drizzle or dip cake cubes into melted chocolate; sprinkle with colored toasted coconut and/or sprinkles, if desired. Refrigerate until ready to serve.
Ingredients
2 large ripe DOLE® Bananas
1/3 cup pitted dates
1/3 cup nut butter, such as almond butter
3 tablespoons fine coconut flour
2 tablespoons melted coconut oil
1/2 teaspoon ground cinnamon
1 loaf Classic DOLE® Banana Bread (prepared from recipe), cooled
Melted dark chocolate, melted white chocolate, colored toasted coconut and/or sprinkles for decorating (optional)
Nutritional Facts
| 15 Serving Per Container | |
| Serving Size | 2 cake cubes |
| Calories | 276 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (13 g) | 17% |
| Saturated Fat (4 g) | 22% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (20 mg) | 7% |
| Sodium (106 mg) | 4% |
| Total Carbohydrate (39 g) | 15% |
| Dietary Fiber (5 g) | 16% |
| Total Sugars (21 g) | |
| Included Added Sugars (13 g) | |
| Protein (5 g) | 10% |
| Calcium | 8% |
| Iron | 6% |
| Magnesium | 4% |
| Manganese | 8% |
| Phosphorus | 2% |
| Potassium (186 mg) | 4% |
| Thiamin | 1% |
| Vitamin A | 2% |
| Vitamin B6 | 4% |
| Vitamin C | 4% |
| Vitamin E | 10% |