Creeper Crusher Smoothie
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 130
- Portions
- 2
Tips:
- Top with a slice of Starfruit for decoration.
- Use a blender, immersion blender, or other mixing tool to blend smoothie ingredients together.
Directions
- Blend spinach, banana, grapes, cucumber, almond milk and Greek yogurt together in a blender until smooth.
- Pour smoothie into two glasses and serve.
Ingredients
Recipe inspired by Disney and Pixar Monsters, Inc.
- ½ cup DOLE® spinach
- 1 DOLE Banana, peeled and frozen
- ½ cup DOLE® green grapes, frozen
- 1/3 cup cucumber, diced
- ½ cup DOLE® pineapple
- ½ cup unsweetened vanilla almond milk
- ½ cup nonfat plain Greek yogurt
- 5 ice cubes
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | 317g |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Sodium (65 mg) | 3% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (3 g) | 11% |
| Total Sugars (19 g) | |
| Protein (6 g) | |
| Calcium | 15% |
| Iron | 4% |
| Potassium (490 mg) | 10% |
| Vitamin A | 30% |
| Vitamin C | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.