Apples are one of the superstars in the fruit basket. Whether you enjoy them on their own or use them in delicious recipes, the juicy fruits are not only crunchy and delicious, but also incredibly healthy. We have 5 fabulous facts about apples that are guaranteed to give you the perfect bite! 

 

Apples Are Available All Year Round

You may think that apples are only in season in autumn, but that's not quite true! Thanks to modern storage methods, you can enjoy crunchy apples all year round. When winter arrives, this doesn't mean that your appetite for apples has to remain unsatisfied. Supermarkets and grocery shops can provide you with these tasty sources of vitamins at any time. This is possible because apples retain their freshness if they are stored under the right conditions.  

 

A Variety of Flavours for Every Taste

Each variety has its own unique characteristics and goes perfectly with different dishes and snacks. Gala apples are perfect for eating on their own and are also great in fresh salads. When it comes to juiciness and sweetness, Fuji apples are hard to beat. They are ideal for snacks or as an ingredient in desserts. Braeburn apples are crunchy and sweet and sour in flavour and are suitable for eating on their own as well as for baking cakes and biscuits. If you prefer a slightly more acidic flavour, Granny Smith is the right choice. There are dozens of other apple varieties, from Honeycrisp to Pink Lady, from Jonagold to Red Delicious. 

 

A Real Health Booster

Apples not only taste fruity and fresh but are also considered a true health miracle! They are packed with vitamin C, which strengthens your immune system and can protect your body from illness. They also provide potassium, which regulates blood pressure and reduces the risk of cardiovascular disease. Vitamins B1, B2 and B6 play an important role in energy production and support your nervous system. Apples are also a natural source of antioxidants that can help protect your cells from damage, not forgetting the fibre that keeps your digestion going.

 

Apples Are Versatile All-Rounders

You can use apples in so many creative ways! Make a fresh fruit salad, bake a juicy apple pie, prepare healthy smoothies, or conjure up a delicious apple sauce. The possibilities are endless. We at Dole inspire you month after month with new recipe ideas! Are you a real apple fan? Then be sure to try our banana and apple sandwich or the spinach and grape smoothie, in which apples are a must. 

 

An Apple as the Perfect Snack

Apples are the ultimate snack. They are handy, clean, and perfect to take with you. Whether you're in the office, at school or on the go, a crunchy apple is always on hand to satisfy your cravings. The reason: apples contain carbohydrates, which provide your body with a long-lasting source of energy. When the afternoon slump strikes or your stomach is rumbling, an apple can give you the boost of energy and vitality you need. And apples are handy by nature and come in their own protective packaging. You can easily carry them in your bag, lunchbox, or rucksack without fear of spillages. Fully sustainable! 

 

Life is sweet when you bite into an apple!

 

Your Dole team