We love summer, but the heat can be really exhausting sometimes. Do you feel the same? No worries, we’ll tell you how to stay fresh and cool in summer in a natural and environmentally friendly way. Here are the best tips for keeping a cool head and acting sustainably at the same time.

 

Tip 1: Avoid Chemical Deodorants in Favor of Natural Alternatives

 

Sweat doesn't stand a chance here! Chemical deodorants sometimes contain harmful ingredients such as aluminium compounds or parabens. So why not try natural alternatives such as baking soda or crystal stone to cool off in summer. These work effectively against unpleasant odours without harming your skin.

 

Tip 2: Enjoy Light, Refreshing Meals – Veggie, of Course

 

Another cool tip for cooling off in summer: on hot days, opt for light and refreshing meals that provide your body with important nutrients and are easy to digest at the same time. Fresh fruit and vegetables, salads and cold soups are perfect for hot summer days. You can prepare them for summer outings, the office or university and fill them into practical to-go boxes. This way you avoid unnecessary plastic waste. Be sure to try our banana and avocado salad or exotic watermelon peel salad with mango.

 

Tip 3: Essential Oils Instead of a Cold Shower

 

A cool shower can work wonders to refresh you on hot days. However, you also use a lot of water in the process. For a quick cool-down in summer, simply use essential oils in between. Apply a few drops of mint, lemon or lavender to your temples and wrists to enjoy the refreshing effect and revitalise your senses at the same time.

 

Tip 4: Sustainable Hair Care for a Fresh Feeling

 

You can also rely on natural and sustainable hair care products that not only care for your hair but also make it feel fresh. Use shampoos and conditioners with natural ingredients and avoid chemical additives. Even better: mix your own sustainable shampoo from 1 cup of vegan Castile soap (made from plant oils), 1 cup of water, 1 tablespoon of coconut or olive oil and 1 tablespoon of honey or agave syrup. This is how it works: Heat the water until it is warm. Mix the other liquids in a separate bowl, slowly add the warm water and stir the mixture thoroughly.

 

Tip 5: Utilize the Natural Cooling of Rooms and Refresh Yourself in Nature

 

Utilise the natural cooling of rooms by keeping the windows closed during the day and ventilating at night to let in fresh air. Spend time in nature where you can benefit from shady spots and a pleasant breeze. This works best in the forest or by a cool lake. Forest bathing is an experience for all the senses, and not just in summer. It can reduce stress and create a deeper connection with the environment. Did you know? For a good climate, Dole has committed to short and long-term company-wide emission reductions in line with SBTi. By 2030, 50% of Dole suppliers will set a science-based target (SBTi) to collectively contribute to environmental protection.

 

Stay fresh!

 

Your Dole team