Baked pineapple rice
- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 287
- Portions
- 4
No desire for lunchtime boredom! Our baked pineapple rice is like the rockstar of lunch, joining forces with carrots, onions, almonds, and pistachios to create an exciting band. One-hit wonder? Not at all! These tasty treats sound like a real evergreen for veggie lovers. The stage is set for the new headliner on your plate!
Directions
Loosen the cooked rice and season with curry powder, salt and chilli. Peel the carrot and slice into fine strips. Peel the pineapple, cut out the stalk and cut the flesh first into thin slices, then into pieces. Cut half of the pineapple slices slightly smaller and mix with the rice. Peel the red onion, cut into strips and mix in.
Toast the flaked almonds in a pan without fat and mix with the chopped pistachios.
Whisk together the skimmed milk yoghurt and egg and mix well with the rice, chopped pineapple, flaked almonds and pistachios.
Thoroughly grease 4 small ovenproof Timbal ramekins (100 ml capacity). Line the inside of the ramekins with the larger pineapple pieces. Fill the rice mixture into the ramekins and press in lightly. Bake in the preheated oven at 200 °C top/bottom heat for about 25 minutes. Loosen the rice cakes from the edge of the mould with a knife, turn out onto plates and serve.
Rice and shine!
Your Dole team
Ingredients
200 g cooked rice (e.g. a leftover from the previous day)
1 tsp curry powder
Salt
Chili
1 large carrot
approx. 350 g pineapple
1 red onion
40 g flaked almonds
2 tbsp chopped pistachios
100 g skimmed milk yoghurt
1 small egg (size S)
Oil or margarine for the ramekins
Also: 4 small ovenproof Timbal ramekins (100 ml capacity).
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 287 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (15.8 g) | |
| Saturated Fat (1.9 g) | |
| Cholesterol (54.7 mg) | |
| Sodium (40 mg) | |
| Total Carbohydrate (25 g) | |
| Dietary Fiber (4.1 g) | |
| Total Sugars (6.1 g) | |
| Protein (11 g) | |
| Calcium (67 mg) | |
| Iron (1.7 mg) | |
| Potassium (421 mg) | |
| Vitamin A (38 mcg) | |
| Vitamin C (12 mg) | |
| Vitamin D (0.405 mcg) | |