Banana and courgette waffles with avocado dip
- Total time
- 55 minutes
- Preparation time
- 40 minutes
- Calories
- 453
- Portions
- 4
Do you only know waffles as a sweet dessert? Then be surprised by this fantastically different recipe. Our ingenious banana and courgette waffles with avocado dip are a real nutritional power snack! You can bake a wholesome treat from courgettes, wholemeal spelt flour, bananas and oat milk. The crispy waffles will keep you full for a long time and are therefore perfect for your lunchbox at school or university, during your lunch break in the office or on your next outing!
Directions
Waffles: Wash and clean the courgettes and grate coarsely on a grater. Mix the courgette shavings with ½ teaspoon of salt and leave to soak in water for 30 minutes. Then squeeze the water out of the grated courgettes with your hands. Peel the bananas and puree finely with the oat milk and eggs. Mix the flour and baking powder and stir in together with the squeezed courgette grates. Season the batter with salt, paprika powder and pepper.
Dip: To make the dip, wash the tomatoes, cut in half and scoop the seeds out of the tomato halves. Finely dice the tomato flesh. Halve the avocados, remove the stone and scoop the flesh out of the skin. Finely puree the flesh with the lemon juice and mix with the soya yoghurt. Wash the herbs and finely chop the leaves. Season the avocado dip with salt, pepper, cumin and chilli flakes. Fold in the herbs and diced tomatoes.
In a lightly oiled waffle iron, gradually bake approx. 8 waffles from the waffle batter. Serve with the avocado dip.
When life gives you bananas and courgettes, make waffles out of them!
Your Dole team
Ingredients
For the waffle batter:
350 g courgette
Salt
2 Dole bananas (100g each)
150 ml oat milk
2 eggs (size M)
200 g wholemeal spelt flour
3 tsp baking powder
½ tsp paprika powder
Pepper
2 tbsp oil for the waffle iron
For the dip:
2 tomatoes
2 avocados
3 tbsp lemon juice
100 ml vegan soya yoghurt
½ bunch each of mint, basil and coriander
Cumin
Salt and pepper
Chilli flakes to taste
Also: A waffle iron
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | |
| Calories | 453 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (18.1 g) | |
| Saturated Fat (4.9 g) | |
| Cholesterol (109 mg) | |
| Sodium (52.2 mg) | |
| Total Carbohydrate (56.5 g) | |
| Dietary Fiber (9.8 g) | |
| Total Sugars (10.7 g) | |
| Protein (16.1 g) | |
| Calcium (83.3 mg) | |
| Iron (7.7 mg) | |
| Potassium (1170 mg) | |
| Vitamin C (42.3 mg) | |