Banana coconut shake with peach syrup and granola topping
- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 350
- Portions
- 2
Summertime is shake time! With this creamy version, we bring the full fruit power to the glass. Banana and coconut meet peaches and raspberries – accompanied by crunchy granola. It sounds not only irresistible but tastes that way too.
Directions
Scrape the pulp from the vanilla pod. Then puree half of the vanilla pulp and the coconut milk. Spread the coconut milk in an ice cube mould and freeze.
In the meantime, wash the peaches, score the peel and scald the fruit with boiling water. As soon as the peel comes off, drain the peaches and peel off the skin. Bring the peach skins, 2 tbsp acacia honey, the remaining vanilla pulp and lemon juice to the boil in a small saucepan and simmer for 2 minutes. Pour the mixture through a sieve and leave to cool.
Heat the coconut oil in a small pan. Toast the oat flakes, coconut flakes and 1 tbsp honey in it. Leave to cool.
Peel and slice the bananas and mix with the banana nectar and cinnamon. Cut the peaches into wedges. Puree the banana mixture, half of the peaches and coconut ice cubes in a powerful kitchen blender or with a hand blender.
Place normal ice cubes in glasses, then pour in some peach syrup so that the bottom is covered. Fill the rest with the shake. Drizzle with vanilla syrup and sprinkle with the granola. Garnish the glasses with the remaining peach slices and the raspberries and serve the shakes immediately.
Let's shake it!
Your Dole team
Ingredients
½ vanilla pod
200 ml coconut milk
2 white fleshed peaches
3 tbsp acacia honey or agave syrup
50 ml lemon juice
1 tbsp coconut oil
3 tbsp seeded oat flakes
1 tbsp grated coconut
3 bananas
160 ml chilled banana nectar
Cinnamon
some ice cubes
Vanilla syrup
100 g raspberries
Plus: ice cube mould, sieve, kitchen blender or hand blender
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | |
| Calories | 350 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6.1 g) | |
| Saturated Fat (4.9 g) | |
| Cholesterol (0.1 mg) | |
| Sodium (55 mg) | |
| Total Carbohydrate (66.3 g) | |
| Dietary Fiber (6.9 g) | |
| Total Sugars (31.2 g) | |
| Protein (4 g) | |
| Calcium (85 mg) | |
| Iron (1.9 mg) | |
| Vitamin C (51 mg) | |