Colourful roasted vegetables with pineapple and salmon
Cook time – 25 min
- Total time
- 45 minutes
- Preparation time
- 20 minutes
- Calories
- 654
- Portions
- 4
Honestly – a world without roasted vegetables would be somehow colourless. Luckily, we have our colourful baked vegetables with pineapple and salmon. The combination of green, yellow and orange in this tray of vegetables is sure to enchant both the eye and the taste buds! Crunchy sweet potato and courgette mingle with fruity pineapple, delicately seasoned salmon and sweet and spicy raspberry salsa. Everyone is going to love these vegetables!
Directions
- Peel the pineapple, cut it in half, remove the central core and slice the pineapple. Peel and slice the sweet potatoes. Wash and slice the courgettes. Spread the pineapple, sweet potato and courgette out on a small greased baking tray. Drizzle 2 tablespoons of lemon juice over the salmon, season, and leave to one side.
- Peel and chop the garlic, add 4 tablespoons of oil, 4 tablespoons of lemon juice and half the thyme leaves; season with salt, pepper and chilli.
- Brush the vegetables with the seasoned oil and cook in a pre-heated oven at 220 degrees using the fan grilling mode for approx. 20–25 minutes. Turn once if necessary. Place the salmon on top after 10 minutes.
- Chop up the rest of the thyme for the raspberry salsa. Stir together the thyme, raspberries, remaining lemon juice, 2 tablespoons of oil, salt, pepper and chilli. Before serving, drizzle the salsa over the salmon.
Soul food from the oven!
Your Dole team
Ingredients
- 1/2 pineapple
- 3 sweet potatoes
- 2–3 courgettes
- 600 g salmon fillet
- Juice of 1 lemon
- 2 cloves of garlic
- 6 tbsp olive oil
- 1 bunch of lemon thyme
- Salt
- Pepper
- Chilli flakes to taste
- 200 g raspberries
- 1 bunch of coriander
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 665 |
| Calories | 654 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (29.4 g) | 39% |
| Saturated Fat (5.1 g) | 20% |
| Cholesterol (78 mg) | 26% |
| Sodium (114 mg) | 21% |
| Total Carbohydrate (63 g) | 19% |
| Dietary Fiber (6.1 g) | 20% |
| Total Sugars (23.4 g) | |
| Protein (36 g) | |
| Calcium | 13% |
| Iron | 28% |
| Potassium (1.6 mg) | 80% |
| Vitamin A | 0.1% |
| Vitamin C | 112% |
| Vitamin D | 24% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.