Tropical Totem Pops
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 58
- Portions
- 16
Directions
1. Purée tofu, lime juice, pineapple, milk and honey in a blender on high until smooth.
2. Pour tofu mixture into 16 square silicone ice molds; freeze 1 hour.
3. Insert sticks into center of molds; freeze at least 3 hours or up to overnight. Makes 16 cube pops.
Tips & Tricks
Chef Tip: Substitute strawberries or raspberries for pineapple.
Ingredients
1 package (450 g) silken tofu
1 DOLE® Lime, juiced (about 1 tablespoon)
330 g chopped DOLE® Pineapple
250 ml refrigerated unsweetened almond milk
170 g honey
16 mini wooden craft sticks
Nutritional Facts
| 16 Serving Per Container | |
| Serving Size | 1 pop |
| Calories | 58 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Sodium (10 mg) | 0% |
| Total Carbohydrate (12 g) | 4% |
| Dietary Fiber (0 g) | 2% |
| Total Sugars (11 g) | |
| Included Added Sugars (9 g) | |
| Protein (2 g) | 3% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 10% |
| Potassium (40 mg) | 2% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 2% |
| Vitamin C | 15% |
| Vitamin D | 2% |
| Vitamin E | 2% |