Ensalada triple de quinoa y col rizada
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 160
- Portions
- 2.5
Directions
- Bata el zumo de limón, el aceite, la albahaca, el vinagre, el azúcar, el ajo en polvo y la sal en un bol grande; incorpore la col rizada, la quinoa, las zanahorias y las judías. Rinde aproximadamente 2½ tazas.
Ingredients
- ½ limón DOLE®, exprimido (unas 2 cucharadas).
- 2 cucharadas de aceite de oliva
- 1 cucharada de albahaca fresca picada
- 1 cucharada de vinagre de vino blanco
- 1 cucharadita de azúcar de caña sin refinar
- ½ cucharadita de ajo en polvo sin gluten
- ¼ cucharadita de sal kosher
- 2 tazas de col rizada lacinato picada.
- ¼ taza de quinoa tricolor cocida
- ¼ taza de zanahorias ralladas DOLE
- ¼ taza de garbanzos escurridos y enjuagados
Datos nutricionales
| 2.5 Serving Per Container | |
| Serving Size | 1 cup |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (12 g) | 15% |
| Saturated Fat (2 g) | 8% |
| Polyunsaturated (2 g) | |
| Monounsaturated (8 g) | |
| Sodium (270 mg) | 12% |
| Total Carbohydrate (12 g) | 4% |
| Dietary Fiber (2 g) | 8% |
| Total Sugars (3 g) | |
| Included Added Sugars (2 g) | |
| Protein (3 g) | 6% |
| Calcium | 2% |
| Iron | 6% |
| Magnesium | 6% |
| Manganese | 20% |
| Phosphorus | 6% |
| Potassium (152 mg) | 4% |
| Thiamin | 4% |
| Vitamin A | 15% |
| Vitamin B6 | 10% |
| Vitamin C | 25% |
| Vitamin E | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.