Dole Resources, Recipes and Recommendations for GLP-1 Medications

Understanding GLP-1 

GLP-1 is a natural hormone your body makes after you eat. It tells your brain you’re full, guides your stomach to empty more slowly, and helps control blood sugar. The GLP-1 medicines on the market today act like that hormone, giving your body a stronger, steadier signal that assist some people in managing their weight and blood sugar.

Learning how to pair the medicine with healthy eating, activity, sleep, and stress control makes a big difference. The medicine can be a helpful tool, but good habits are still key. A clear plan and steady support help people get the best results and avoid problems along the way.

As an advocate for produce consumption and its far-reaching nutritional benefits, Dole  is here to share guidance, information and expertise on how best to incorporate GLP-1s into your lifestyle in a healthy way. Of course, anyone thinking about taking GLP-1 medicines should talk with a doctor first.

Maximize Your Weight Loss Journey

Though first developed to manage type 2 diabetes, many people use GLP-1 medicines to lose weight, especially if extra weight is adversely affecting health. GLP-1 medicines can help people feel full sooner, eat less, and lose weight over time; assisting the body handle sugar more smoothly, often resulting in increased energy as health improves.

Because eating less is the expected outcome of these medications, it becomes critically important that what is consumed delivers maximum nutrition. Our team of experts has created a collection of articles to help you navigate your weight loss journey with GLP-1 medications. Whether you’re looking for tips to manage side effects or meal planning ideas, we’ve got you covered."