Peaches and Nectarines
Nectarines, "the peach without the fuzz," and peaches are both types of stone fruits. Enjoy either fruit as a snack, simply wash and eat.
Nutritional Value
- Good source of Vitamin C 10%, which supports a healthy immune system.
- Good source of copper 10%, which plays a role in energy production.
- Vitamin C
- 10%
- Potassium
- 6%
- Vitamin E
- 6%
Show nutritional facts
Nutritional Facts
| 0 Serving Per Container | |
| Serving Size | 150g |
| Calories | 60 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (14 g) | 5% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (12 g) | |
| Protein (1 g) | |
| Calcium (9 mg) | 0% |
| Choline (9 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (6 mcg DFE) | 2% |
| Iodine (5 mcg) | 4% |
| Iron (1 mg) | 6% |
| Magnesium (14 mg) | 4% |
| Manganese (0.1 mg) | 4% |
| Phosphorus (30 mg) | 2% |
| Potassium (285 mg) | 6% |
| Vitamin A (24 mcg) | 2% |
| Vitamin C (10 mg) | 10% |
| Vitamin E (1 mg) | 6% |
| Vitamin K (4 µg) | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick peaches, nectarines, or other stone fruits?
- Choose ones that are slightly soft to the touch and free of blemishes.
How do you prepare peaches, nectarines or other stone fruits?
- Enjoy peaches raw at room temperature cut into slices or on the go. They can be diced into salads, cooked into desserts or pureed into a sorbet.
How do you store peaches, nectarines or other stone fruits?
- Once ripe, they can keep at room temperature for 3 to 4 days or longer in the refrigerator.