Enchanted Fruit Parfait
Cook time – 20 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 137
- Portions
- 4
Directions
- Slice off ends of oranges; place cut side down on a cutting board. Slice down sides of oranges to remove skin and white pith with a paring knife. Hold oranges over a medium bowl; gently cut along sides of membranes to release each segment into bowl.
- Layer oranges, strawberries and pineapple in jars; top each with ¼ teaspoon chia seeds and 2 tablespoons yogurt. Layer with blueberries, grapes and blackberries; top each with ¼ teaspoon chia seeds and 2 tablespoons yogurt.
- Top jars with raspberries and bananas if serving immediately. Otherwise, close jars tightly with lids and refrigerate up to 1 day; top with raspberries and bananas just before serving.
Ingredients
- 2 DOLE® Oranges
- 1 cup chopped DOLE® Strawberries
- ½ cup chopped DOLE® Pineapple
- 4 (16-ounce) Mason jars (with lids for traveling)
- 2 teaspoons chia seeds
- 1 cup nonfat zero sugar Greek vanilla yogurt
- ½ cup DOLE® Blueberries
- ½ cup halved DOLE® Green Grapes
- ½ cup blackberries
- 4 DOLE® Raspberries
- ½ DOLE® Banana, peeled and cut crosswise into ½-inch-thick slices
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 1 jar |
| Calories | 137 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 2% |
| Cholesterol (3 mg) | 1% |
| Sodium (32 mg) | 1% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (6 g) | 20% |
| Total Sugars (18 g) | |
| Protein (7 g) | 13% |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 6% |
| Manganese | 25% |
| Phosphorus | 2% |
| Potassium | 6% |
| Thiamin | 8% |
| Vitamin A | 2% |
| Vitamin B6 | 8% |
| Vitamin C | 90% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.