Chickpea salad with a twist
Cook time – 30 min
- Total time
- 40 minutes
- Preparation time
- 10 minutes
- Portions
- 2
Snacking can be colourful! Chickpea salad makes a satisfying meal and provides valuable protein and iron. Want to keep it colourful at lunchtime? Juicy oranges, savoury rocket, onions and tomatoes add colour and delicious flavours to the mix. And off we go to lunch with our surprisingly different chickpea salad!
Directions
- Layer up the chickpeas, rocket, cherry tomatoes, orange segments and onion slices in the jar.
- Mix together all the ingredients for the dressing and pour into the smaller jar.
- Pour the dressing over the salad shortly before eating.
Ingredients
- 200 grammes chickpeas
- 1 handful rocket
- 1 handful cherry tomatoes
- 2 oranges, cut into segments
- ¼ red onion
- 1 teaspoon herb mustard
- 2 tablespoons herbal vinegar
- 3 tablespoons sunflower oil
- 1 clove of garlic
- 4 tablespoons chopped parsley
- Salt, pepper