Batido de plátano y guayaba
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 170
- Portions
- 4
Directions
- Combine el yogur, los cubitos de hielo, la guayaba y el plátano en la licuadora o en el recipiente del procesador de alimentos. Tapar; batir hasta obtener una mezcla homogénea.
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Ingredients
- 2 tazas de yogur griego desnatado
- 2 tazas de cubitos de hielo
- 5 Guayabas DOLE® peladas y troceadas
- 1 Plátano DOLE en rodajas
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Datos nutricionales
| Serving Per Container | |
| Serving Size | 366g |
| Calories | 170 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3.5 g) | 5% |
| Saturated Fat (2 g) | 10% |
| Cholesterol (10 mg) | 3% |
| Sodium (55 mg) | 2% |
| Total Carbohydrate (22 g) | 7% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (15 g) | |
| Protein (14 g) | |
| Calcium | 10% |
| Iron | 2% |
| Magnesium | 10% |
| Potassium (390 mg) | 11% |
| Vitamin A | 10% |
| Vitamin C | 270% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.