Ensalada roja, blanca y de bayas
Cook time – 10 min
- Total time
- 10 minutes
- Preparation time
- 10 minutes
- Calories
- 176
- Portions
- 4
Directions
- Prepare el Kit picado según las instrucciones del paquete. Rinde unas 4 tazas.
- Sirva el Kit picado cubierto con los ingredientes restantes.
Ingredients
- 1 paquete (12 onzas) de col rizada dulce picada DOLE® Kit™
- 1 taza de arándanos DOLE®
- 1 taza DOLE® Frambuesas
- 1 taza de fresas en rodajas DOLE®
- ¼ de taza de queso feta desmenuzado sin grasa
Alérgenos: Leche y otros lácteos, huevos.
Datos nutricionales
| 4 Serving Per Container | |
| Serving Size | 1 cup salad, ¾ cup berries, 1 tablespoon cheese |
| Calories | 176 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (6 g) | 8% |
| Saturated Fat (1 g) | 4% |
| Cholesterol (7 mg) | 2% |
| Sodium (331 mg) | 14% |
| Total Carbohydrate (25 g) | 9% |
| Dietary Fiber (6 g) | 22% |
| Total Sugars (16 g) | |
| Protein (7 g) | |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 4% |
| Manganese | 20% |
| Phosphorus | 2% |
| Potassium (138 mg) | 3% |
| Thiamin | 2% |
| Vitamin A | 50% |
| Vitamin B6 | 4% |
| Vitamin C | 80% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.