Batido de nube de coco jaspeado Dole
Cook time – 5 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 330
- Portions
- 1
Directions
1. Batir la crema de coco. Batir la crema de coco con un tenedor o batidor pequeño en el vaso hasta que espese. Espolvorear con ½ cucharadita de espirulina azul
2. Combine todos los ingredientes restantes en la licuadora y mezcle hasta combinar.
3. Vierte el batido en el vaso preparado. Cubrir con coco batido si se desea y ¡disfrutar!
Ingredients
- 2T de crema de coco, en conserva
- 2/3 taza de leche de almendras sin azúcar
- ¾ cucharadita de espirulina azul, dividida
- 1 plátano, congelado
- ½ taza de piña, congelada
- 2 cucharadas de colágeno
- ½ cucharadita de vainilla
- 5 gotas de Stevia de vainilla
- Batido de coco como guarnición (opcional)
Datos nutricionales
| 1 Serving Per Container | |
| Serving Size | 259g |
| Calories | 330 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (3.5 g) | 18% |
| Polyunsaturated (1.5 g) | |
| Monounsaturated (1.5 g) | |
| Cholesterol (45 mg) | 15% |
| Sodium (520 mg) | 23% |
| Total Carbohydrate (58 g) | 21% |
| Dietary Fiber (6 g) | 21% |
| Soluble Fiber (2 g) | |
| Total Sugars (23 g) | |
| Included Added Sugars (10 g) | 20% |
| Protein (10 g) | |
| Biotin (4 mcg) | 15% |
| Calcium (363 mg) | 30% |
| Chloride (787 mg) | 35% |
| Choline (44 mg) | 8% |
| Chromium (1 mcg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (41 mcg DFE) | 10% |
| Iodine (11 mcg) | 8% |
| Iron (2 mg) | 10% |
| Magnesium (150 mg) | 35% |
| Manganese (0.4 mg) | 15% |
| Molybdenum (2 mcg) | 4% |
| Niacin (1 mg NE) | 6% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (235 mg) | 20% |
| Potassium (452 mg) | 10% |
| Riboflavin (0.2 mg) | 15% |
| Selenium (4 µg) | 8% |
| Thiamin (0.2 mg) | 15% |
| Vitamin A (23 mcg) | 2% |
| Vitamin B12 (0.1 µg) | 4% |
| Vitamin B6 (0.3 mg) | 20% |
| Vitamin C (15 mg) | 15% |
| Zinc (2 mg) | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.