Glo Berry: Raccolto nella giungla
Tempo di Cottura – 10 min
- Tempo Totale
- 20 Minuti
- Tempo di Preparazione
- 10 Minuti
- Calorie
- 210
- Porzioni
- 4
Taste the tropics in these delicious kabobs.
Procedimento
- Thread 12 banana pieces, pineapple, shrimp and bell pepper pieces onto skewers.
- Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.
- Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper, place in a serving dish.
- Grill kabobs over medium-high heat 8 to 10 minutes, turning once or until the shrimp are opaque. Arrange the kabobs on top of the salsa.
Ingredienti
- 2 firm DOLE® Bananas, peeled, each cut into 6 pieces, plus 1 ripe DOLE® Banana, peeled and diced
- 12 chunks DOLE® Tropical Gold® Pineapple
- 16 extra large or jumbo shrimp, shelled and deveined
- 1 green or red bell pepper, cut into 8 pieces
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground allspice
- 1 DOLE® Mango, peeled and diced
- 1 tablespoon chopped cilantro or mint
- 1 DOLE® Green Onion, minced
- 2 to 3 minced jalapeño pepper
Allergens: Shellfish
Valori nutrizionali
| 4 Porzioni | |
| Porzione | 313g |
| Calorie | 210 |
| Entries | Valore giornaliero in %* |
|---|---|
| Grassi Totali (1.5 g) | 2% |
| Colesterolo (70 mg) | 23% |
| Sodio (320 mg) | 13% |
| Carboidrati Totali (44 g) | 15% |
| Fibra Alimentare (5 g) | 20% |
| Zuccheri Totali (30 g) | |
| Proteine (10 g) | |
| Calcio | 6% |
| Ferro | 6% |
| Niacina | 10% |
| Fosforo | 15% |
| Potassio (620 mg) | 18% |
| Riboflavina | 8% |
| Vitamina A | 50% |
| Vitamina B12 | 10% |
| Vitamina B6 | 30% |
| Vitamina C | 150% |
| Vitamina E | 10% |
| Vitamina K | 30% |