Glo Berry : Récolte dans la jungle
Temps de cuisson – 10 min
- Durée totale
- 20 minutes
- Temps de préparation
- 10 minutes
- Calories
- 210
- Portions
- 4
Taste the tropics in these delicious kabobs.
Directives
- Thread 12 banana pieces, pineapple, shrimp and bell pepper pieces onto skewers.
- Whisk together lime juice, oil and allspice in small bowl. Brush 2 tablespoons over kabobs.
- Combine remaining marinade with diced banana, mango, mint, green onion and jalapeño pepper, place in a serving dish.
- Grill kabobs over medium-high heat 8 to 10 minutes, turning once or until the shrimp are opaque. Arrange the kabobs on top of the salsa.
Ingrédients
- 2 firm DOLE® Bananas, peeled, each cut into 6 pieces, plus 1 ripe DOLE® Banana, peeled and diced
- 12 chunks DOLE® Tropical Gold® Pineapple
- 16 extra large or jumbo shrimp, shelled and deveined
- 1 green or red bell pepper, cut into 8 pieces
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1/2 teaspoon ground allspice
- 1 DOLE® Mango, peeled and diced
- 1 tablespoon chopped cilantro or mint
- 1 DOLE® Green Onion, minced
- 2 to 3 minced jalapeño pepper
Allergens: Shellfish
Valeurs nutritives
| 4 Portion par contenant | |
| Portion | 313g |
| Calories | 210 |
| Entries | Valeur quotidienne en %* |
|---|---|
| Matières grasses totales (1.5 g) | 2% |
| Cholesterol (70 mg) | 23% |
| Sodium (320 mg) | 13% |
| Glucides totaux (44 g) | 15% |
| Fibres alimentaires (5 g) | 20% |
| Sucres totaux (30 g) | |
| Protéine (10 g) | |
| Calcium | 6% |
| Fer | 6% |
| Niacine | 10% |
| Phosphore | 15% |
| Potassium (620 mg) | 18% |
| Riboflavine | 8% |
| Vitamine A | 50% |
| Vitamin B12 | 10% |
| Vitamine B6 | 30% |
| Vitamine C | 150% |
| Vitamin E | 10% |
| Vitamine K | 30% |