Lychees
Lychees originated in China where they are a symbol of love. Inside the outer rough exterior is a smooth, chewy and sweet treat.
Nutritional Value
- Excellent source of vitamin C 150%, which supports a healthy immune system
- Good source of vitamin B6 10%, which supports energy metabolism.
- Excellent source of copper 35%, which plays a role in energy production.
- Vitamin C
- 150%
- Vitamin B6
- 10%
- Copper
- 35%
Show nutritional facts
Nutritional Facts
| 1 Serving Per Container | |
| Serving Size | 190g |
| Calories | 130 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (1 g) | 1% |
| Total Carbohydrate (31 g) | 11% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (29 g) | |
| Protein (2 g) | |
| Calcium (10 mg) | 0% |
| Chloride (6 mg) | 0% |
| Choline (13 mg) | 2% |
| Copper (0.3 mg) | 35% |
| Folate (27 mcg DFE) | 6% |
| Iron (1 mg) | 6% |
| Magnesium (19 mg) | 4% |
| Manganese (0.1 mg) | 4% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (59 mg) | 4% |
| Potassium (325 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Vitamin B6 (0.2 mg) | 10% |
| Vitamin C (136 mg) | 150% |
| Vitamin K (1 µg) | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick ripe lychees?
- Fresh lychees should be brightly colored and full with shells that are intact and free of blemishes.
How do you prepare lychees?
- Lychees can be shelled and eaten fresh, sprinkled with lemon or lime juice or combined with other berries and fruit in a salad. Used in cooking, the flavor compliments entrées made with ham, chicken or fish.
How do you store lychees?
- Placed in a plastic bag, the fruit can be stored in the refrigerator for up to 3 weeks or in the freezer for up to 6 months.