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Healthy Living Edition

Pineapple and nut muffins

Warm wheatgrass and banana porridge with colourful fruit

Live healthier – without the pressure

Stand up for good health – when walking isn’t an option

5 tips to ensure a better mood throughout the winter

Sugar is everywhere and linked to many chronic diseases

Want to avoid colds? The best diet for a strong immune system

Turmeric and Digestion - Curcumin may help with side effects of stress

How healthy are grapes?

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Banana Energy Pops

Hidden sugar – the 5 biggest sugar traps

Golden fruit and glowing skin: How pineapple supports skin health

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Colourful roasted vegetables with pineapple and salmon

Sugar – what is it actually?

Plant Power May Reduce Blood Pressure

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Baked mini doughnuts with blueberry glaze