Batido de moca y plátano
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 167
- Portions
- 4
Directions
- Purée todos los ingredientes en una licuadora a velocidad alta hasta que quede suave. Rinde unas 4 tazas.
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Ingredients
- 3 plátanos DOLE® maduros, pelados, cortados transversalmente en tercios y congelados
- 1¾ tazas de leche de avena sin gluten
- 1/3 taza de yogur de soja natural alternativo
- 2 cucharadas de cacao en polvo sin azúcar
- 1½ cucharadas de sirope de arce
- 1 cucharada de café instantáneo granulado
- ½ cucharadita de canela molida
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Datos nutricionales
| 1 Serving Per Container | |
| Serving Size | |
| Calories | 167 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (0.4 g) | 2% |
| Sodium (63 mg) | 3% |
| Total Carbohydrate (39 g) | 14% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (17 g) | |
| Included Added Sugars (6 g) | |
| Protein (3 g) | 6% |
| Calcium | 4% |
| Iron | 4% |
| Magnesium | 10% |
| Manganese | 25% |
| Phosphorus | 4% |
| Potassium (409 mg) | 8% |
| Thiamin | 4% |
| Vitamin B6 | 20% |
| Vitamin C | 10% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.