El batido de primer orden
Cook time – 5 min
- Total time
- 5 minutes
- Preparation time
- 5 minutes
- Calories
- 60
- Portions
- 4
Directions
- Combine moras, frambuesas, sandía, hielo, apio y miel en la licuadora. Tapar; batir hasta obtener una mezcla homogénea.
Ingredients
- 1 taza DOLE® Moras
- 1 taza de frambuesas DOLE®
- 1 taza de sandía, pelada y cortada en cubos
- 1 taza de hielo
- ½ taza de apio DOLE® picado
- 1 cucharada de miel
Datos nutricionales
| 4 Serving Per Container | |
| Serving Size | 151g |
| Calories | 60 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 1% |
| Sodium (10 mg) | 0% |
| Total Carbohydrate (15 g) | 5% |
| Dietary Fiber (4 g) | 16% |
| Total Sugars (10 g) | |
| Protein (1 g) | |
| Calcium | 2% |
| Iron | 4% |
| Vitamin A | 6% |
| Vitamin C | 30% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.