Wrap de pavo y aguacate
Cook time – 0 min

- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 340
- Portions
- 4
Un envoltorio ligero de pavo para saciar el hambre.
Directions
- Caliente la tortilla en una sartén antiadherente grande o en una plancha cubierta con aceite en aerosol. Coloque 1/4 de lechuga romana, pavo, aguacate y tomate sobre la tortilla. Doble los lados y enrolle. Repita la operación con cada rollito.
Ingredients
- 4 tortillas integrales de trigo de 8 pulgadas
- 2 tazas de ensalada de corazones de lechuga romana DOLE®, divididas
- 1 lb. pechuga de pavo cocida, picada, dividida
- 1 aguacate DOLE, cortado en dados, dividido
- 1 tomate, picado, dividido
Datos nutricionales
Serving Per Container | |
Serving Size | 266g |
Calories | 340 |
Entries | Daily value in %* |
---|---|
Total Fat (9 g) | 14% |
Saturated Fat (2 g) | 10% |
Polyunsaturated (1 g) | |
Monounsaturated (3.5 g) | |
Cholesterol (95 mg) | 32% |
Sodium (390 mg) | 16% |
Total Carbohydrate (26 g) | 9% |
Dietary Fiber (6 g) | 24% |
Total Sugars (3 g) | |
Protein (39 g) | |
Calcium | 4% |
Folate | 10% |
Iron | 15% |
Magnesium | 15% |
Molybdenum | 8% |
Niacin | 45% |
Pantothenic Acid | 15% |
Phosphorus | 30% |
Potassium (630 mg) | 18% |
Riboflavin | 10% |
Selenium | 50% |
Vitamin A | 20% |
Vitamin B12 | 8% |
Vitamin B6 | 40% |
Vitamin C | 25% |
Vitamin E | 6% |
Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.