Wrap de pavo y aguacate
Cook time – 0 min
- Total time
- 20 minutes
- Preparation time
- 20 minutes
- Calories
- 340
- Portions
- 4
Un envoltorio ligero de pavo para saciar el hambre.
Directions
- Caliente la tortilla en una sartén antiadherente grande o en una plancha cubierta con aceite en aerosol. Coloque 1/4 de lechuga romana, pavo, aguacate y tomate sobre la tortilla. Doble los lados y enrolle. Repita la operación con cada rollito.
Ingredients
- 4 tortillas integrales de trigo de 8 pulgadas
- 2 tazas de ensalada de corazones de lechuga romana DOLE®, divididas
- 1 lb. pechuga de pavo cocida, picada, dividida
- 1 aguacate DOLE, cortado en dados, dividido
- 1 tomate, picado, dividido
Datos nutricionales
| Serving Per Container | |
| Serving Size | 266g |
| Calories | 340 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (9 g) | 14% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (1 g) | |
| Monounsaturated (3.5 g) | |
| Cholesterol (95 mg) | 32% |
| Sodium (390 mg) | 16% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (6 g) | 24% |
| Total Sugars (3 g) | |
| Protein (39 g) | |
| Calcium | 4% |
| Folate | 10% |
| Iron | 15% |
| Magnesium | 15% |
| Molybdenum | 8% |
| Niacin | 45% |
| Pantothenic Acid | 15% |
| Phosphorus | 30% |
| Potassium (630 mg) | 18% |
| Riboflavin | 10% |
| Selenium | 50% |
| Vitamin A | 20% |
| Vitamin B12 | 8% |
| Vitamin B6 | 40% |
| Vitamin C | 25% |
| Vitamin E | 6% |
| Vitamin K | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.