Ghiaccioli sferici alla crema di cocco
Tempo di Cottura – 0 min
- Tempo Totale
- 15 Minuti
- Tempo di Preparazione
- 15 Minuti
- Calorie
- 76
- Porzioni
- 12
Procedimento
1. Purée dragon fruits, banana, 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until smooth; transfer to a medium bowl and stir in chia seeds. Makes about 3 cups dragon fruit mixture.
2. Divide dragon fruit mixture into 12 (3-ounce) ice pop molds.
3. Purée mango, coconut chunks, and remaining 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until almost smooth; divide into molds over dragon fruit mixture. Insert sticks into molds and swirl slightly; freeze at least 5 hours or up to overnight.
4. Run molds under warm water for 10 seconds to release pops. Makes 12 pops.
Ingredienti
- 2 DOLE® Dragon Fruits, peeled and chopped
- 1 large DOLE® Banana, peeled and chopped
- 1 cup refrigerated original coconut milk
- 2 tablespoons agave nectar
- 2 tablespoons chia seeds
- 1 DOLE® Mango, peeled, pitted and chopped
- ½ cup refrigerated coconut chunks
Valori nutrizionali
| 12 Porzioni | |
| Porzione | 1 pop |
| Calorie | 76 |
| Entries | Valore giornaliero in %* |
|---|---|
| Grassi Totali (3 g) | 3% |
| Grassi Saturi (2 g) | 9% |
| Sodio (6 mg) | 0% |
| Carboidrati Totali (13 g) | 5% |
| Fibra Alimentare (2 g) | 6% |
| Zuccheri Totali (10 g) | |
| Zuccheri Aggiunti (3 g) | |
| Proteine (1 g) | 2% |
| Calcio | 4% |
| Ferro | 2% |
| Magnesio | 2% |
| Manganese | 2% |
| Fosforo | 2% |
| Potassio (130 mg) | 2% |
| Tiamina | 2% |
| Vitamina A | 2% |
| Vitamina B6 | 6% |
| Vitamina C | 10% |
| Vitamina D | 2% |
| Vitamina E | 2% |