Kokos-Creme-Eis am Stiel
Kochzeit – 0 min
- Gesamtzeit
- 15 Minuten
- Vorbereitungszeit
- 15 Minuten
- Kalorien
- 76
- Portionen
- 12
Zubereitung
1. Purée dragon fruits, banana, 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until smooth; transfer to a medium bowl and stir in chia seeds. Makes about 3 cups dragon fruit mixture.
2. Divide dragon fruit mixture into 12 (3-ounce) ice pop molds.
3. Purée mango, coconut chunks, and remaining 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until almost smooth; divide into molds over dragon fruit mixture. Insert sticks into molds and swirl slightly; freeze at least 5 hours or up to overnight.
4. Run molds under warm water for 10 seconds to release pops. Makes 12 pops.
Zutaten
- 2 DOLE® Dragon Fruits, peeled and chopped
- 1 large DOLE® Banana, peeled and chopped
- 1 cup refrigerated original coconut milk
- 2 tablespoons agave nectar
- 2 tablespoons chia seeds
- 1 DOLE® Mango, peeled, pitted and chopped
- ½ cup refrigerated coconut chunks
Nährwertangaben
| 12 Portionen pro Behälter | |
| Portionsgröße | 1 pop |
| Kalorien | 76 |
| Entries | Der Tageswert in % * |
|---|---|
| Gesamtfett (3 g) | 3% |
| Gesättigte Fettsäuren (2 g) | 9% |
| Sodium (6 mg) | 0% |
| Gesamtkohlenhydrate (13 g) | 5% |
| Ballaststoffe (2 g) | 6% |
| Gesamtzucker (10 g) | |
| Included Added Sugars (3 g) | |
| Protein (1 g) | 2% |
| Kalzium | 4% |
| Eisen | 2% |
| Magnesium | 2% |
| Mangan | 2% |
| Phosphor | 2% |
| Kalium (130 mg) | 2% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 10% |
| Vitamin D | 2% |
| Vitamin E | 2% |