Kokoskräm-isglobbar
Tillagningstid – 0 min
- Total tid
- 15 minuter
- Förberedelsetid
- 15 minuter
- Kalorier
- 76
- Portioner
- 12
Instruktioner
1. Purée dragon fruits, banana, 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until smooth; transfer to a medium bowl and stir in chia seeds. Makes about 3 cups dragon fruit mixture.
2. Divide dragon fruit mixture into 12 (3-ounce) ice pop molds.
3. Purée mango, coconut chunks, and remaining 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until almost smooth; divide into molds over dragon fruit mixture. Insert sticks into molds and swirl slightly; freeze at least 5 hours or up to overnight.
4. Run molds under warm water for 10 seconds to release pops. Makes 12 pops.
Ingredienser
- 2 DOLE® Dragon Fruits, peeled and chopped
- 1 large DOLE® Banana, peeled and chopped
- 1 cup refrigerated original coconut milk
- 2 tablespoons agave nectar
- 2 tablespoons chia seeds
- 1 DOLE® Mango, peeled, pitted and chopped
- ½ cup refrigerated coconut chunks
Näringsfakta
| 12 Portioner per förpackning | |
| Portionsstorlek | 1 pop |
| Kalorier | 76 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (3 g) | 3% |
| Saturated Fat (2 g) | 9% |
| Sodium (6 mg) | 0% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (2 g) | 6% |
| Total Sugars (10 g) | |
| Included Added Sugars (3 g) | |
| Protein (1 g) | 2% |
| Calcium | 4% |
| Iron | 2% |
| Magnesium | 2% |
| Manganese | 2% |
| Phosphorus | 2% |
| Potassium (130 mg) | 2% |
| Thiamin | 2% |
| Vitamin A | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 10% |
| Vitamin D | 2% |
| Vitamin E | 2% |