Bâtonnets glacés sphériques à la crème de noix de coco
Temps de cuisson – 0 min
- Durée totale
- 15 minutes
- Temps de préparation
- 15 minutes
- Calories
- 76
- Portions
- 12
Directives
1. Purée dragon fruits, banana, 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until smooth; transfer to a medium bowl and stir in chia seeds. Makes about 3 cups dragon fruit mixture.
2. Divide dragon fruit mixture into 12 (3-ounce) ice pop molds.
3. Purée mango, coconut chunks, and remaining 1/2 cup milk and 1 tablespoon agave nectar in a blender on high until almost smooth; divide into molds over dragon fruit mixture. Insert sticks into molds and swirl slightly; freeze at least 5 hours or up to overnight.
4. Run molds under warm water for 10 seconds to release pops. Makes 12 pops.
Ingrédients
- 2 DOLE® Dragon Fruits, peeled and chopped
- 1 large DOLE® Banana, peeled and chopped
- 1 cup refrigerated original coconut milk
- 2 tablespoons agave nectar
- 2 tablespoons chia seeds
- 1 DOLE® Mango, peeled, pitted and chopped
- ½ cup refrigerated coconut chunks
Valeurs nutritives
| 12 Portion par contenant | |
| Portion | 1 pop |
| Calories | 76 |
| Entries | Valeur quotidienne en %* |
|---|---|
| Matières grasses totales (3 g) | 3% |
| Gras saturés (2 g) | 9% |
| Sodium (6 mg) | 0% |
| Glucides totaux (13 g) | 5% |
| Fibres alimentaires (2 g) | 6% |
| Sucres totaux (10 g) | |
| Sucres ajoutés inclus (3 g) | |
| Protéine (1 g) | 2% |
| Calcium | 4% |
| Fer | 2% |
| Magnésium | 2% |
| Manganèse | 2% |
| Phosphore | 2% |
| Potassium (130 mg) | 2% |
| Thiamine | 2% |
| Vitamine A | 2% |
| Vitamine B6 | 6% |
| Vitamine C | 10% |
| Vitamin D | 2% |
| Vitamin E | 2% |