Grapes
Packed with antioxidants and naturally sweet, grapes are the perfect bite-sized snack for any occasion. With their crisp texture and vibrant colors ranging from deep red to green and purple, they add a burst of flavor to salads, desserts, or enjoyed on their own.
Nutritional Value
- Excellent source of Vitamin K, which supports normal blood clotting.
- Vitamin K
- 20%
- Copper
- 20%
- Thiamin
- 8%
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 151g (1 cup) |
| Calories | 100 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (27 g) | 10% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (23 g) | |
| Protein (1 g) | |
| Calcium (15 mg) | 2% |
| Choline (8 mg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (3 mcg DFE) | 0% |
| Iodine (2 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (11 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (30 mg) | 2% |
| Potassium (288 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (5 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (5 mg) | 6% |
| Vitamin K (22 µg) | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Make the most of your fruit! Learn how to select, prep, and protect your farm-fresh produce.
How do you pick grapes?
- Select grapes that are plump and fresh looking, a good consistent color for the variety and firmly attached to the stem. Do not select grapes that have bruises, soft spots or mold.
How do you prepare grapes?
- Thoroughly wash grapes before serving or eating. Grapes are great to eat out of hand or to serve in salads.
How do you store grapes?
- Store grapes in a plastic bag in the refrigerator crisper or drawer away from vegetables for up to one week.